At its foundation, Cognitive Behavioral Therapy rests on the understanding that our cognitions, moods, and behaviors are interconnected and influence each other. This established therapeutic approach acknowledges that negative or unhelpful cognitive distortions can significantly contribute to psychological discomfort and maladaptive behaviors. Esse

Cognitive Cognitive Therapy, or CBT, is a increasingly used form of treatment that focuses on the connection between your thoughts, responses, and physical sensations. Essentially, it's about identifying and challenging negative or unhelpful thinking habits that contribute to stress and other psychological difficulties. Unlike some other approaches